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<channel>
	<title>How to Eat</title>
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	<link>http://howtoeat.ca</link>
	<description>Recipes, cooking tips and kitchen tricks: A guide to enjoying all foods</description>
	<lastBuildDate>Thu, 16 May 2013 11:06:12 +0000</lastBuildDate>
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		<title>How to: Cook Seasonally &#8211; Shaved Asparagus Pizza</title>
		<link>http://howtoeat.ca/how-to-cook-seasonally-shaved-asparagus-pizza/</link>
		<comments>http://howtoeat.ca/how-to-cook-seasonally-shaved-asparagus-pizza/#comments</comments>
		<pubDate>Thu, 16 May 2013 10:02:53 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Quickie Meal]]></category>
		<category><![CDATA[Seasonal Cooking]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3199</guid>
		<description><![CDATA[While perusing my local vegetable market in search of inspiration for dinner this week, I did a double take when I spotted a new &#8216;Product of Ontario&#8217; sign. It was perched atop a big carton of fat, fresh asparagus. I &#8230; <a href="http://howtoeat.ca/how-to-cook-seasonally-shaved-asparagus-pizza/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-cook-seasonally-shaved-asparagus-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How To: Snack Healthy &#8211; Asian Edamame Dip</title>
		<link>http://howtoeat.ca/how-to-snack-healthy-asian-edamame-dip/</link>
		<comments>http://howtoeat.ca/how-to-snack-healthy-asian-edamame-dip/#comments</comments>
		<pubDate>Mon, 13 May 2013 10:30:37 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Snack Healthy]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3153</guid>
		<description><![CDATA[I have nothing against the humble hummus. In fact, we have a fantastic hummus recipe for you right here! But sometimes, you want a change from the usual garlicky chickpea dip. Enter edamame.  Edamame are soybeans that are typically found &#8230; <a href="http://howtoeat.ca/how-to-snack-healthy-asian-edamame-dip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-snack-healthy-asian-edamame-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to: Quickie Meal &#8211; Grilled Vegetable Sandwiches</title>
		<link>http://howtoeat.ca/how-to-quickie-meal-grilled-vegetable-sandwiches/</link>
		<comments>http://howtoeat.ca/how-to-quickie-meal-grilled-vegetable-sandwiches/#comments</comments>
		<pubDate>Thu, 09 May 2013 10:23:06 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Big Batch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quickie Meal]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[goat chese]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3134</guid>
		<description><![CDATA[It&#8217;s here, It&#8217;s here! Warm weather! To celebrate, this week I wore shorts, started cycling to work, planted my flower and herb garden and most importantly, fired up the barbecue. It&#8217;s been glorious. So far on the bbq, my man &#8230; <a href="http://howtoeat.ca/how-to-quickie-meal-grilled-vegetable-sandwiches/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-quickie-meal-grilled-vegetable-sandwiches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To: Recipe Makeover &#8211; Chocolate Avocado Mousse</title>
		<link>http://howtoeat.ca/how-to-recipe-makeover-chocolate-avocado-mousse/</link>
		<comments>http://howtoeat.ca/how-to-recipe-makeover-chocolate-avocado-mousse/#comments</comments>
		<pubDate>Mon, 06 May 2013 10:30:09 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Recipe Makeover]]></category>
		<category><![CDATA[Snack Healthy]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3092</guid>
		<description><![CDATA[I know what you are all thinking&#8230; First we try to hide tofu in a burger, and now avocado in chocolate mousse?? What is this blog coming to?!?! But let me tell you, the same husbands who typically scoff at &#8230; <a href="http://howtoeat.ca/how-to-recipe-makeover-chocolate-avocado-mousse/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-recipe-makeover-chocolate-avocado-mousse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to: Make Your Own Veggie Burger &#8211; Tofu Almond Burgers</title>
		<link>http://howtoeat.ca/how-to-make-your-own-veggie-burger-tofu-almond-burgers/</link>
		<comments>http://howtoeat.ca/how-to-make-your-own-veggie-burger-tofu-almond-burgers/#comments</comments>
		<pubDate>Thu, 02 May 2013 10:03:43 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[Tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3079</guid>
		<description><![CDATA[I love burgers. Beef and veggie alike. The gourmet burger trend in Toronto is booming at the moment too, which is awesome. At home, if you take the time to make a homemade beef burger, you&#8217;ll almost always get a &#8230; <a href="http://howtoeat.ca/how-to-make-your-own-veggie-burger-tofu-almond-burgers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-make-your-own-veggie-burger-tofu-almond-burgers/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To: Snack Healthy &#8211; Perfect Microwave Popcorn</title>
		<link>http://howtoeat.ca/how-to-snack-healthy-perfect-microwave-popcorn/</link>
		<comments>http://howtoeat.ca/how-to-snack-healthy-perfect-microwave-popcorn/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 10:27:21 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Snack Healthy]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[snack]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3041</guid>
		<description><![CDATA[We are big popcorn fans in this household. It really is the perfect morning, afternoon, or evening snack. And while I do love our savoury stove top version, there are times when you NEED that air-popped taste this instant and don&#8217;t &#8230; <a href="http://howtoeat.ca/how-to-snack-healthy-perfect-microwave-popcorn/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-snack-healthy-perfect-microwave-popcorn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to: Recipe Makeover &#8211; Mushroom, Barley and Kale Stuffed Peppers</title>
		<link>http://howtoeat.ca/how-to-recipe-makeover-mushroom-barley-and-kale-stuffed-peppers/</link>
		<comments>http://howtoeat.ca/how-to-recipe-makeover-mushroom-barley-and-kale-stuffed-peppers/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 10:46:20 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipe Makeover]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=3005</guid>
		<description><![CDATA[I think we can all agree. Stuffed things are awesome. Example: the piñata. Now in the context of food, I tend to associate the word &#8216;stuffed&#8217; with indulgence and decadence. Think blue cheese stuffed burgers, cream cheese stuffed french toast and heavens, double &#8230; <a href="http://howtoeat.ca/how-to-recipe-makeover-mushroom-barley-and-kale-stuffed-peppers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-recipe-makeover-mushroom-barley-and-kale-stuffed-peppers/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To: Big Batch &#8211; Lentil and Vegetable Coconut Curry</title>
		<link>http://howtoeat.ca/how-to-big-batch-lentil-and-vegetable-coconut-curry/</link>
		<comments>http://howtoeat.ca/how-to-big-batch-lentil-and-vegetable-coconut-curry/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 10:30:40 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Big Batch]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Freezer Friendly]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=2960</guid>
		<description><![CDATA[Spring officially began on March 20th. And today is April 22nd. Did it feel like a spring weekend to you? When I saw the snow falling on Saturday morning here in Toronto, I had to double check the date because &#8230; <a href="http://howtoeat.ca/how-to-big-batch-lentil-and-vegetable-coconut-curry/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-big-batch-lentil-and-vegetable-coconut-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to: Healthy Lunch &#8211; Peanut Noodle Salad</title>
		<link>http://howtoeat.ca/how-to-healthy-lunch-peanut-noodle-salad/</link>
		<comments>http://howtoeat.ca/how-to-healthy-lunch-peanut-noodle-salad/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 10:00:52 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Quickie Meal]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=2948</guid>
		<description><![CDATA[This past weekend Dara and I attended the first ever Food Bloggers of Canada Conference. It was the most personally and professionally satisfying conference I have ever attended. Not only did we learn more than we could have possible absorbed, &#8230; <a href="http://howtoeat.ca/how-to-healthy-lunch-peanut-noodle-salad/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-healthy-lunch-peanut-noodle-salad/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to: Snack Healthy &#8211; Roasted Red Pepper and White Bean Dip</title>
		<link>http://howtoeat.ca/how-to-snack-healthy-roasted-red-pepper-and-white-bean-dip/</link>
		<comments>http://howtoeat.ca/how-to-snack-healthy-roasted-red-pepper-and-white-bean-dip/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 10:00:47 +0000</pubDate>
		<dc:creator>howt1653</dc:creator>
				<category><![CDATA[Appetizer]]></category>
		<category><![CDATA[Snack Healthy]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://howtoeat.ca/?p=2899</guid>
		<description><![CDATA[My husband is a dip guy. He pretty much love all sauces, condiments and generally any flavourful product used to moisten his food. He actually refers to himself as a &#8216;saucy fellow&#8217;. Despite all the home cooking I do, I often &#8230; <a href="http://howtoeat.ca/how-to-snack-healthy-roasted-red-pepper-and-white-bean-dip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://howtoeat.ca/how-to-snack-healthy-roasted-red-pepper-and-white-bean-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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