Applesauce Oat Cranberry Muffins

Applesauce Oat Cranberry Muffins

Serves 12 muffins
Meal type Breakfast, Snack
Website Adapted from Mels Kitchen Cafe


  • 1 cup rolled oats
  • 1 cup unsweetened applesauce
  • 1/2 cup milk (whatever you have on hand)
  • 1 eggs
  • 1/3 cup sugar
  • 1 Tsp vanilla
  • 1/4 cup coconut oil (melted)
  • 3/4 cups whole wheat flour
  • 1/2 Tsp baking soda
  • 1 Tsp cinnamon
  • 1/4 Tsp salt
  • 1/3 cup dried cranberries


These muffins freeze really well and are great to keep on hand for quick a quick snack or breakfast on the go. Raisins or chocolate chips could be substituted for the dried cranberries.


1. Preheat oven to 375 and spray a 12 cup muffin tin with cooking spray.
2. In a large bowl combine the oats, applesauce, milk, egg, vanilla, coconut oil, and sugar until combined.
3. In a small bowl mix together the whole wheat flour, baking soda, cinnamon, salt, and cranberries. Add dry to wet mixture and stir until just combined. Do not over mix or muffins will be tough.
4. Divide evenly among muffin cups and bake for 17 minutes, until brown cooked through. Let cool for about 5-10 minutes until in the muffin pan and then remove and enjoy!