Mary’s Gluten Free Crackers

Mary’s Gluten Free Crackers

Serves Makes about 4 dozen crackers
Prep time 15 minutes
Cook time 40 minutes
Total time 55 minutes
Website Lightly adapted from My Whole Foods Life blog


  • 1 cup cooked brown rice
  • 1 cup cooked quinoa
  • ¼ cup chia seeds
  • ¼ cup flax seeds
  • ¼ cup sesame seeds
  • ¾ teaspoon fine salt
  • ⅛ teaspoon freshly ground black pepper


1. Preheat oven to 300F
2. Add rice and quinoa to food processor. Process until well combined; about 15 seconds.
3. Add salt, pepper and additional seeds and process until a ball forms; about 15 seconds more.
4. Split the mixture in two. Between two sheets of parchment paper, roll out the mixture as thinly as possible. Remove the top sheet of parchment slowly and transfer to a cookie sheet.
5. Bake for about 40 minutes, carefully flipping halfway through cooking time (don't worry if it breaks up a bit). You want the crackers to be completely dried out with a lightly toasted colour.
6. Remove from oven, allow to cool completely and break crackers up to the desired size with your hands.