Swiss Chard and Tomato Frittata

Swiss Chard and Tomato Frittata

Serves 4-6
Prep time 15 minutes
Cook time 30 minutes
Total time 45 minutes


  • 5 Large eggs
  • 1 cup milk
  • 1 tablespoon extra virgin olive oil
  • 1 bunch swiss chard (leaves trimmed from stems, washed thoroughly and chopped)
  • 1 Medium shallot (diced)
  • 2 roma or other firm tomato (cut into 1/4 inch slices)
  • 3/4 cups crumbled fresh sheep cheese (goat cheese or feta cheese would work well too )
  • salt and pepper (to taste)


1. Preheat oven to 350F
2. In a small mixing bowl, whisk eggs and milk together until thoroughly combined. Add a pinch or two of salt.
3. In a medium cast iron pan, heat olive oil over medium.
4. Add shallots and sauté until translucent (about 2 minutes)
5. Add swiss chard (it will likely not all fit in the pan at once) one handful at a time until slightly wilted and the the full batch fits in the pan. Continue to cook for about 5 minutes until leaves are wilted and the tougher ribs are tender. Reduce heat to medium-low.
6. Pour egg mixture over chard. Top with sliced tomato and crumbled cheese. Let eggs cook undisturbed for 2-3 minutes.
7. Transfer pan in to the oven and bake for about 20 minutes until eggs are just set.