Wheat Berry and Lentil Salad
Serves | 7 |
From book | Homegrown |
Ingredients
Dressing
- 3 tablespoons canola oil
- 2 tablespoons white wine vinegar
- 2 teaspoons liquid honey
- ¼ teaspoon salt
- pinch of fresh ground pepper
Salad
- ¾ cup wheat berries (rinsed and drained)
- 1 cup cooked brown lentils
- 1 cup toasted walnut halves
- 1 Large apple (cored and chopped)
- 3 thinly sliced green onions
Directions
1. | In a small saucepan, cover wheat berries with 2 inches of water. Bring to a boil, reduce heat to medium low and simmer uncovered for 45 minutes. Drain any remaining water and cool. |
2. | In a small bowl, whisk together ingredients for dressing |
3. | In a large bowl combine wheat berries, lentils, walnuts, apples, green onions and dressing and toss well. Serve. |