We want to work with you! Yes. You!
We are two food loving dietitians on a mission to help people live happy, healthful lives by cooking and eating good food. All food. Any food. We are your “how to” guide for all things cooking and eating well.
If you’re a home cook (or aspire to be one), let us show you how the art of meal planning can help you save time and money, all while enjoying a variety of delicious home cooked meals. Need a little helping hand in the kitchen to get started? We can help with that, too. Your health and happiness is always worth it!
If you’re a brand or association looking to connect your audience with food-centred nutrition content, we’ve got you covered. We communicate the latest and greatest in food and nutrition, while keeping the message tailored to your audience. We love food. We love nutrition. We love people. Let us help you connect them!
Meal Planning + Cooking Services
With years of experience as dietitians and home cooks trying to find a system for feeding our own families, we have developed a unique expertise in menu and meal planning. If you’re feeling like you need some personalized help and a primer on meal planning and prep, or just want some basic recipes and cooking instruction to get you started, we’re the gals for you!
Meal planning package:
$150 includes a personalized full week’s worth of meals with a grocery list and meal prep tips.
We work with you to develop a personalized weekly meal plan, including a grocery list and tips for meal prep. As registered dietitians, we have the knowledge and skills to work with any health condition, food allergy or dietary intolerance.
Help me cook!
Private cooking skills package: $100/hr plus the cost of food. Learn cooking skills, tips & easy recipes to get you started in the comfort of your own home.
We will come to your home kitchen and give you the hand you need. We’ll teach you basic cooking skills, techniques, and some secret tips and tricks to get you on your way and build your confidence as a home cook.
Let’s start planning! Simply fill out the form below for more information on working with How to Eat!
*Many health insurance plan cover the cost of Registered Dietitian Services. Check with your insurance provider for details.
Food Nutrition & Communication
As registered dietitians, our job involves translating the science of nutrition into meaningful, practical information for a variety of consumer and professional audiences.
Being experienced cooks and recipe creators gives us a unique edge.
Our down-to-earth and realistic approach to food and nutrition makes us relatable and has captivated our How To Eat blog followers.
Through our extensive social media presence and well established food blog, we will ensure your message is disseminated through multiple platforms to effectively reach your target audience. We love to teach and communicate through many creative outlets, including virtual cooking and food demos, ‘hands and pans’ cooking tutorial videos, or by creating engaging blog posts and editorial content.
Let us help you translate your message through:
- Creating fabulous food and nutrition content with a ‘food first’ approach.
- Being proud spokespersons or brand ambassadors.
- Hosting your food or nutrition event.
If you want help getting your vision “out there”, simply fill out the form below for more information on partnering with How to Eat!
We love to partner with brands that align with our ‘food first’ philosophy to develop and create unique and insanely delicious recipes.
We have over 5 years of experience as food bloggers (that’s 10 years of combined experience!) and have worked to develop over 300 original and adapted recipes.
Our niche is creating easy, healthful recipes for beginner through advanced level home cooks, using simple techniques and everyday kitchen tools. Our followers (and yours!) will benefit from the simplicity of our dishes while enjoying full flavour from all foods.
Let us help you get your ‘food first’ recipe on!
- Create on-trend recipes featuring your brand for a wide commercial audience.
- Develop or adapt existing recipes to fit a desired nutrient profile.
- Use our expertise as dietitians to create or modify recipes for a range of health conditions (with equally delicious results!).
Let’s get cooking! Simply fill out the form below for more information on partnering with How to Eat!
GREET & EAT
Ready to work together?
Shoot us a message to start the conversation and find out how we can help you, starting TODAY!