Facebook Live Cooking Demonstration @ 8pm


It’s been 4 years, 323 posts, and over 250 recipes. But tonight, it will be our first ever cooking demonstration.

At 8 pm tonight, we will be bringing How To Eat to life with a live cooking demonstration on Facebook.

We’ll be giving you the play by play for one of our first and most popular recipes; homemade frozen burritos! Now you can see with your very own eyes how they come together and ask all those burning questions you have LIVE!



Tune-in tonight at 8pm EST to watch burrito-making history (that’s a thing, right?). Oh, and if you can’t make it live, don’t fret. The video will be posted on our Facebook walls and our brand spanking new How To Eat Facebook page so you can watch it as many times as your heart desires.

Dara and Erin



How To: Healthy Breakfast – Single Serve Flour Free Banana Pancake


I have absolutely nothing against flour. In fact, the more gluten the better I say!

I love our pumpkin pancakes and the coconut version is on regular rotation here on Sunday mornings, but I’ve recently been experimenting with a more eggy variety. Last weekend my cereal loving husband even asked for one for breakfast. And when he asked for it again the next day and the next, I knew I had a winner. And I also knew my husband needed to learn the recipe himself! So I sure hope he’s reading this post!



I’ve seen many variations on the world wide web for the two ingredient banana pancakes. Having made them a couple times I just found them like a giant wet and spongy omelet. Sound appetizing? Here, a spoonful of flax seed is added which replaces the flour and helps give this more of a pancake-like feel AND a healthy dose of fibre. Doesn’t get much better than that!



This pancake is perfect for when you want a pancake, but don’t want to make a whole stack. It is perfect for when you want a pancake, but don’t want to take a nap after breakfast. It is also the perfect canvas for all that peanut butter you want to just eat with a spoon. Oh, is that just me?



Single Serve Flour Free Banana Pancake

Serves 1
Meal type Breakfast
Website Adapted from Fannetasticfood


  • 1 ripe banana
  • 1 egg
  • 2 egg whites (or 1/4 cup egg whites from a carton)
  • 1 Tbsp ground flax seed
  • 1/2 Tsp cinnamon
  • peanut butter, berries (for topping)


This pancake is a little delicate, so if it breaks when flipping to not fret! It will still taste delicious! Just continue to cook the pancake pieces on the opposite side. Letting the pancake sit and cook untouched for a good 5-8 minutes is key in keeping it together. I love it slathered with almond or peanut butter, but you could also top it with some toasted nuts or seeds, a spoonful or two of yogurt, or eat it as is.


1. In a small bowl mash banana well with a fork. Add egg, egg whites, ground flaxseed, and cinnamon and mix very well to combine.
2. Preheat a non stick skillet over medium heat and spray with cooking spray. Pour banana batter in pan and let it cook for about 5-8 minutes. Using a spatula, lift the edges carefully to see if it is brown underneath.
3. Very gently flip pancake using a flexible large spatula and let it cook for another 1-2 minutes on the other side.
4. Remove to a plate and top with a spoonful (or three!) of peanut butter and berries, if desired.


How to: Quickie Meal – Mexican Street Corn Quesadillas


Quesadillas were one of the first meals I learned how to cook. They were simple, required minimal ingredients and they involved cheese. SOLD.

Over the years I’ve filled them with lots of wacky stuff, but guys, I promise you, this is a contender for top all-time quesadilla fillings.




Mexican street corn and Mexican food in general, have been kind of a big deal in my neck of the woods over the last few years.  As the name suggests, it’s a popular Mexican street snack consisting of a cob of corn slathered in all sorts of delicious stuff (chill, lime, mayo, CHEESE).  It’s also known as elote.

I’ve made my own version of elote at home a number of times and although it’s always a huge hit, it’s doesn’t work well as a complete meal.

Until now!


These come together in less than 20 minutes ALL IN (prep and cooking included). Meaning, perfect for a last minute weeknight meal.

Quick jalapeño tip: I find they can be all over the place when it comes to heat level.  Slice yours in half and have a tiny sample of it before you throw the whole thing in. You may only need half. Or a quarter. Depending on how much of a heat pansy you are.


We’re pretty much done with fresh local corn for the year, which just means the high-quality frozen fresh stuff will soon be on sale! Bonus, this recipes is on the table even quicker without having to cut the kernels off a fresh cob.


This is my tried and true quesadilla technique.  You can certainly cover the entire thing with filling and top with a second tortilla.  Good luck with the flip, though!  I’m guessing you’ll be finding corn in the dark recesses of your kitchen for the next new months.

Also, a note on the cheese.  Use whatever tickles your fancy. I like harvarti ’cause it’s creamy and melty.  Mozz, gouda, monterey jack or even cheddar would work.



I served mine alongside sour cream and smokey tomatillo salsa.  A perfect combo.

If you want to serve them with something green and leafy for a more complete meal, go right ahead you health nut!


Mexican Street Corn Quesadillas

Serves 4
Prep time 5 minutes
Cook time 15 minutes
Total time 20 minutes


  • 2 tablespoons canola oil (divided)
  • 1 Small onion (peeled and finely chopped)
  • 1 jalapeño pepper (minced)
  • 2 teaspoons chili powder
  • 2 cups fresh or frozen corn kernels
  • ½ teaspoon salt
  • 2 tablespoons mayonnaise
  • 1 tablespoon freshly squeezed lime juice
  • 1 cup harvarti cheese
  • 4 12 inch flour tortillas


1. Heat 2 tsp canola oil in a large sauté pan over medium heat. Add onions and jalapeño and sauté for 4-5 minutes, stirring occasionally, until softened. Add chili powder and cook for additional 30 seconds. Add corn and salt and cook for an additional 2 minutes.
2. Transfer corn mixture into a bowl, add mayonnaise and lime juice and stir until combined.
3. Heat large frying pan over medium heat. Brush pan with a tsp of oil. Lay one tortilla in pan and top ½ with ¼ of corn mixture, and sprinkle with ¼ of grated cheese. Fold tortilla over to make a half-moon and press down on top half with a spatula.
4. Cook quesadilla for about 2 minutes, carefully flip it over and cook an additional 2 minutes until tortilla is browned and cheese is melted. Transfer to a cooling rack then cut into 3 pieces when slightly cooled. Repeat with remaining 3 tortillas.
5. Serve plain or with salsa and/or sour cream, if desired.

How To: Quickie Meal – Chicken Meatball Banh Mi Bowls


We already have a delicious banh mi recipe on the blog.

It’s of the more traditional sandwich variety, but untraditional in that it features tofu instead of meat. If you haven’t made it, you should. This version sticks to the meat, but instead requires a fork for eating rather than your hands. You all know I have a thing for food in bowls.


img_0943You may look at the recipe and think it has quite a few components – meatballs, quinoa, pickled veg, and a sauce that has me licking my lips just thinking about it. But the reason this meal can still be a weeknight dinner saviour is that many, if not all the components can be made a day or two ahead of time. And even if you have a spur of the moment banh mi craving, it still comes together lickity split – a 35 minute meal for sure.


One of the best parts about these bowls is if you have some toddlers or babies in your household with discerning palates, they can be deconstructed to fit everyones needs. My husband and I ate them as is, my 3 year old had the meatballs pre-saucing, quinoa, and only the pickled carrots, and my 7 month old ditched the fork and used her hands to shovel some smashed meatball pieces into her mouth.

Winner winner chicken dinner!



Chicken Meatball Banh Mi Bowls

Serves 4
Meal type Main Dish
From magazine Adapted from Cooking Light



  • 1 Pound dark meat ground chicken
  • 1/2 Tbsp chicken broth powder
  • 1/2 Tbsp ginger (minced)
  • 1/2 Tbsp soy sauce
  • 1/2 Tbsp fish sauce
  • 1/2 Tbsp brown sugar
  • 1 egg
  • 1/2 lime (juiced)


  • 1/2 cup rice vinegar
  • 1/4 cup water
  • 2 1/2 Tbsp sugar snap peas
  • 1 cup carrots (shaved into ribbons (use a vegetable peeler))
  • 1 cup radishes (thinly sliced)
  • 1/4 cup cilantro (chopped)
  • 3/4 cups beef stock
  • 1 1/2 Tbsp soy sauce
  • 1 1/2 Tbsp chile paste
  • 1 1/2 Tbsp natural peanut butter
  • 1/4 cup slivered almonds (toasted)
  • 1 cup quinoa


The meatballs, quinoa, and pickled vegetable mixture can all be made a day ahead of time. You can use turkey or beef in place of the chicken in the meatballs. Brown rice or barley would make a good substitution for the quinoa.


1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
2. Mix all ingredients together and form into small balls. Place on baking sheet and bake for about 20 minutes, until cooked through.
3. Place quinoa and 2 cups of water in a small saucepan. Bring to a boil, cover, and reduce to low. Simmer for about 12 minutes, until all the water is absorbed and quinoa is cooked. Set aside.
4. In another saucepan, bring vinegar, water, and sugar to a boil. Remove from heat and add carrots and radishes and stir to coat. Let the vegetables sit in the liquid for 20 minutes. Drain and add cilantro and mix to combine. Set aside.
5. In a large skillet over medium heat combine stock, soy sauce, chile paste, and peanut butter. Add meatballs and toss to coat. Cover and cook for about 10 minutes until heated through. Remove meatballs and continue to cook sauce uncovered for another 2-3 minutes, until thickened.
6. Divide quinoa evenly among four bowls. Top each bowl with 3-4 meatballs, the pickled vegetable mixture, and additional sauce. Sprinkle with toasted almonds and dig in!

How To: Healthy Snack – Double Sesame Cereal


My husband is religious about his breakfast – 364 days of the year he has a bowl of cereal with almond milk.

What about that other day? Challah french toast. But 9 times out of 10 it’s a bowl of cereal. And not just one cereal – four cereals go into his bowl. A layer of raisin bran, then comes kashi go lean, multigrain cheerios, and lastly a sprinkle of bran buds. Gotta stay regular.



Now, if we he’s lucky, he gets a fifth fun cereal. His favourite? Homemade granola. While he does love our pumpkin version and the almond butter one also ranks up there, this new almost savoury spin has been the latest addition to his morning bowl.



I have a recent obsession with tahini – it’s just as creamy as peanut butter but has such a unique flavour. And along with maple syrup, it acts as the “glue” for the dry oats and rice krispies. The “double sesame” component is a couple spoonfuls of sesame seeds that get mixed in with some coconut, which all together amounts to an extremely crunchy and delicious final product.


This granola like cereal is great on it’s own, sprinkled over yogurt, or drowned in almond milk, my husband’s preference.



Double Sesame Granola

Serves makes about 1 1/2 cups
Meal type Breakfast, Snack
Website Adapted from Shutterbean


  • 1 cup rice krispies
  • 1/2 cup rolled oats
  • 3 Tbsp sesame seeds
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup tahini
  • 1 Tbsp maple syrup
  • 1 Tbsp water
  • 1/4 Tsp salt


While I was eating this cereal, I tossed in a handful of toasted almonds and it was just delicious. So I would suggest adding a handful of the nut of your choice to the oat mixture before baking it. You could substitute honey for the maple syrup if you would like.


1. Preheat oven to 350 and line a baking sheet with parchment paper.
2. In a large bowl, combine rice krispies, oats, coconut, and sesame seeds. In a small bowl mix together the maple syrup, tahini and water.
3. Pour tahini mixture over oat mixture and stir until evenly coated. Pour mixture over parchment lined baking sheet and bake for 15 minutes, until lightly browned. Serve with milk, yogurt, or just eat straight up. Store in an air tight container for up to 1 week.