Buffalo Cauliflower with Yogurt-Dill Dipping Sauce

Buffalo Cauliflower with Yogurt-Dill Dipping Sauce

Serves 3
Dietary Vegetarian
Meal type Appetizer, Snack
Website Skinny Taste


  • 1 head of cauliflower
  • 1/2 cup flour
  • 1/2 cup water
  • 1 Tsp garlic powder
  • 6 Tbsp Frank's Red Hot
  • 1/2 Tbsp butter (melted)

Yogurt Sauce

  • 1/2 cup plain Greek yogurt
  • zest and juice from half a lemon
  • 1 Tbsp dill (chopped)
  • 1 clove garlic (grated or finely minced)
  • salt and pepper (to taste)


These spicy little bites are delicious as an appetizer or snack. The yogurt dip helps to cut the heat but feel free to serve them with a dipping sauce of your choice. Traditional ranch or blue cheese dip would also be fantastic!


1. Preheat oven to 450 degrees and line a baking sheet with parchment.
2. Cut cauliflower into florets and place in a large bowl. Mix together water, flour, and garlic powder and pour over cauliflower and toss to combine.
3. Place on baking sheet and bake for about 20 minutes. Meanwhile, combine Frank's hot sauce with melted butter. After 20 minutes, pour hot sauce mixture on cauliflower and bake for another 5 minutes.
Yogurt Sauce
4. Combine all ingredients and set aside.