Lunch Burritos
Print recipe| Serves | 6 |
| Prep time | 15 minutes |
| Cook time | 1 hour |
| Total time | 1 hour, 15 minutes |
Ingredients
- 6 Large whole wheat tortillas
- 2 cups cooked brown rice
- 1 can (540 mL) black beans (drained and rinsed)
- 1 cup frozen corn
- 1 cup salsa
- 1 cup cheese (your favourite variety, finely shredded)
Note
My photos picture fresh tomatoes, a spice mixture and a jalapeno for flavouring. I've simplified this recipe by suggesting the use of a pre-made salsa.
Directions
| 1. | Cook brown rice per package directions - cooking time is usually 40-45 minutes |
| 2. | Combine all ingredients in a large bowl (except for cheese) |
| 3. | Separate rice mixture into 6 roughly equal portions |
| 4. | Fill each tortillas with rice mixture and top with cheese |
| 5. | Fold each short side of the tortilla over the top of the rice mixture, followed by one of the long sides, and roll end-to-end |
| 6. | Wrap each tortilla in a paper towel, followed by plastic wrap |
| 7. | Freeze. To heat, remove plastic wrap and microwave for 2-3 minutes. |