Mashed Chickpea and Avocado Spread
Print recipe| Serves | 3 |
| Prep time | 10 minutes |
| Dietary | Vegan |
| Meal type | Lunch, Snack |
| Website | Two Peas and Their Pod |
Ingredients
- 1 15 oz can chickpeas (drained and rinsed)
- 1 Large avocado
- 1 lime (juiced)
- 2 green onions (finely chopped)
- 1/4 cup cilantro (chopped)
- 1 Tsp hot sauce
- salt and pepper (to taste)
Note
This is such a versatile spread - use it as a sandwich filling, dip, or salad topper. Its best used soon after it's made as the avocado will start to brown.
Directions
| 1. | Place chickpeas and avocado in a bowl and mash until a few small chunks remain. |
| 2. | Mix in remaining ingredients and season with salt and pepper to taste. |