Mashed Chickpea and Avocado Spread
Serves | 3 |
Prep time | 10 minutes |
Dietary | Vegan |
Meal type | Lunch, Snack |
Website | Two Peas and Their Pod |
Ingredients
- 1 15 oz can chickpeas (drained and rinsed)
- 1 Large avocado
- 1 lime (juiced)
- 2 green onions (finely chopped)
- 1/4 cup cilantro (chopped)
- 1 Tsp hot sauce
- salt and pepper (to taste)
Note
This is such a versatile spread - use it as a sandwich filling, dip, or salad topper. Its best used soon after it's made as the avocado will start to brown.
Directions
1. | Place chickpeas and avocado in a bowl and mash until a few small chunks remain. |
2. | Mix in remaining ingredients and season with salt and pepper to taste. |