Over a recent lunch with friends, the conversation turned to healthy eating. Which got me to thinking, what does ‘healthy eating’ even mean? You may have noticed over here that we don’t label foods as healthy. In our early blogging days, we may have referred to this blog as a healthy recipe blog. That evolved…
intuitive eating
Why We Don’t List Portion Sizes On Our Recipes
If you happen to scroll through our more recent blog posts and recipes, you may notice a pattern. There are no portion sizes listed on any of our recipes. Why? We are all different human beings – what I need to eat to feel full and satisfied is going to be different than what you…
Why I Don’t Like The Phrase ‘Everything In Moderation’
I have to admit – until recently, ‘everything in moderation’ seemed like pretty rational and common sense nutrition advice. You can eat what you want, just not too much of it. You can ‘indulge’ in a cookie, just only have one or two. And if you have a bowl of pasta for lunch, just have…