This ain’t our first BLT rodeo. Remember these BLT Fresh Rolls? All the flavours of a classic BLT sandwich rolled up into one perfect summer bite? Man, I miss those…and summer. And since our love for bacon runs deep (and year round), we figured it’s time to get our BLT on again! We’re dietitians, so of…
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Our Top 10 Favourite Back To School Lunches (That Aren’t Sandwiches!)
My eldest daughter will be starting Junior Kindergarten in September. Which I just realized is a mere 2 weeks away. How the heck did that happen?! The last couple days have been spent frantically messaging friends and family inquiring about all things back to school shopping. I’m just a tad behind. But have no fear…
Our Top Ten Favourite Summer Recipes
It’s the most wonderful time of the year. Okay – maybe the SECOND most wonderful time of the year. It’s SUMMER! And most of the time, it actually feels like summer. I don’t know about you, but once the summer months hit, my desire to cook kinda wavers. The days are long and beautiful, and…
How To: Healthy Lunch – Asian Kale Salad with Edamame and Cashews
First of all, THANK YOU, from the bottom of our hearts, for all the love and excitement surrounding our big reveal! Our biggest joy comes from one of you telling us that you’ve made a recipe of ours and we can’t wait to continue to share even more easy and delicious recipes with you, plus…
How to – Make your Own: Crunchy Ramen Noodle Salad
Ahhh ramen noodles. As cliche as it is, I fell in completely in love with them, followed by entirely sick of them in my first year of university. I bought cases and cases of chicken flavoured Mr. Noodle that year. Stuck in a dorm room, a kettle as my only cooking aide, it was the only way…
Perfect Potluck Pasta Salad
You want to know my super power? Superior potluck skills. Come now, don’t be jealy. It’s because of all the dang practice I get. I work in a hospital setting on two separate hospital units, with two different teams. Once a week, each team organizes snacks for team rounds where team members rotate bringing the…
How To: Quickie Meal – Tortellini Salad with Mushrooms, Arugula, and Lemon Dijon Vinaigrette
One of my husband’s favourite foods is cheese tortellini. Second probably to the one and only KD, as I may have mentioned once or twice. I on the other hand, could take or leave tortellini. Don’t get me wrong, I love a good bowl of pasta just as much as the next person. But I…