The other day I was at the grocery store and watched a lady stand and stare at the yogurt aisle for a good 20 minutes. She would pick up a different tub every few minutes and carefully examine the label, ingredients, packaging and compare brand after brand after brand. I could see the anxiety on…
yogurt
How To: Snack Healthy – Cheddar and Cornmeal Muffins
We never discussed halloween! Shame! Let’s discuss – we can talk about all the candy my daughter collected and how magically all the mars bars and snickers disappeared. We can talk about how I had one cute lady bug and one beautiful Elsa princess and how these costumes are now who knows where. Or we…
How To: Healthy Snack – Double Sesame Cereal
My husband is religious about his breakfast – 364 days of the year he has a bowl of cereal with almond milk. What about that other day? Challah french toast. But 9 times out of 10 it’s a bowl of cereal. And not just one cereal – four cereals go into his bowl. A layer…
How To: Healthy Breakfast – Double Maple Overnight Oats
I tend to go in waves when it comes to breakfast choices. Oatmeal for one week, cereal the next, pancakes and yogurt and granola are also on rotation. But right now I’m on an overnight oat kick. Way back when we were blogger newbies, I posted a recipe for an overnight oatmeal variation. While it is…
How To: Healthy Appetizer – Blue Cheese and Greek Yogurt Dip
Can we just talk about tomatoes for a minute? I mean, have they ever been this sweet before? Seriously, we are popping them back like candy in this household. Speaking of candy, we treated ourselves to a bag of sour grapefruits the other night. I mean, they are grapefruit flavoured so it’s basically like…
How To: Healthy Sides – Honey Roasted Carrots with Tahini Yogurt Sauce
Grilling season is almost upon us! Woo hoo! FINALLY! After enduring a long and extremely cold winter, I can now see the light! This past weekend the sun was shining, the birds were chirping, and I bought my first pair of capris for this season. Spring is here! Time to break open the bbq and…
How To: Slow Cooker – Lentil and Carrot Curry Stew
As of this past Friday, it is officially spring! Can we finally say good bye to that cold winter weather?? I am so done with the heavy winter jacket, boots, hats, and gloves. Bring on the capri pants, tank tops, and spring jackets. Now winter isn’t all doom and gloom – there is one…