It may seem weird that we’re posting a veggie burger recipe just as summer is winding down and bbq season will soon be over. But here’s the thing, it doesn’t have to be!
With these Southwestern flavoured veggie patties, you can continue your burger eating well into the cold winter months.
Mashed black and kidney beans act as the base, similar to the start of our other bean and sweet potato patties. But these are jazzed up with corn and cumin to give it an extra crunch and add that Southwestern flare.
Along with the egg and breadcrumb, the mashed beans help hold these burgers together quite well. They cook up great in a non stick skillet and don’t crumble apart at all. And, I bet they’d also work pretty good on your bbq or grill if you want to try to extend summer as long as possible – and who wouldn’t want that?
But what I think really makes these burgers is the chipotle ketchup. Sweet and smokey with a hint of spice, I regret not making a double batch of this delicious sauce.
The ketchup would also work great as a dip for a side of sweet potato fries – but be warned, you may need a triple batch!
The burgers and ketchup both come together in a flash and if you are in the mood for some weekend food prep, cook up a double batch to store in your freezer.
While it may be September and starting to feel like fall, it doesn’t mean your burger eating has to end.
Dara
Southwestern Corn and Bean Burgers with Chipotle Ketchup
Serves | 4 |
Dietary | Vegetarian |
Meal type | Main Dish |
Website | Adapted from Cooking Light |
Ingredients
- 1 can kidney beans (drained and rinsed)
- 1 can black beans (drained and rinsed)
- 1/3 cup panko breadcrumbs
- 1/4 cup canned corn (drained)
- 1 clove garlic (minced)
- 1/4 cup chopped onion
- 1 egg
- 1/4 Tsp salt
- 1/4 Tsp cumin
- 1/8 Tsp pepper
Ketchup
- 1/3 cup ketchup
- 1 Tsp honey
- 1 Tsp lime juice
- 1/2 Tsp adobo sauce (from canned chili in adobo sauce)
- 1/2 Tsp cumin
Note
I love using whole wheat english muffins as burger buns. These burgers are great topped with lettuce, tomato, avocado and a very large smear of this sweet and spicy ketchup.
Directions
1. | Mash kidney and black beans together in a large bowl, leaving some beans whole. Add breadcrumbs, corn, onion, egg, garlic, and seasoning and mix to combine. Form into 4 large patties. |
2. | Heat a non-stick skillet over medium high heat and spray with cooking spray. Cook burgers for about 5 minutes per side, or until beginning to brown. |
Ketchup | |
3. | Combine all ingredients in a small bowl |
4. | Serve burgers on whole wheat buns with toppings of your choice and a big dollop of ketchup! |
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