How To: Snack Healthy – Flourless Peanut Butter and Banana Muffins


Peanut butter and banana go together like leaves and fall. Peanut butter and banana go together like giraffe and tall.

Peanut butter and banana go together like hat and head. Peanut butter and banana go together like pillow and bed.



Oh sorry – got a little carried away there. I think I’ve read my daughters latest favourite book, We Go Together one too many times.

But it is so true – peanut butter and banana are one of those classic combos that never gets old. Unlike this book that I could do without right about now.



And they sure do go together in these delicious and healthy muffins. The banana, peanut butter, and eggs, all combine to add structure to these muffins so that absolutely no flour is needed. I too was shocked with the result but these are tender, fluffy, and very moist. Three important muffin qualities.



The other amazing things about these muffins is how easy they are. Like so easy you literally need one bowl, one whisk, and about 5 minutes. And for all that hard work, you have the perfect snack or breakfast at your fingertips.


While I may be sick of that book, I am definitely not sick of these muffins!




Flourless Banana and Peanut Butter Muffins

Serves 12 muffins
Meal type Breakfast, Snack
Misc Freezable
Website Adapted from Detoxinista


  • 2 ripe bananas (mashed)
  • 1 cup all natural peanut butter
  • 3 eggs
  • 2 Tbsp maple syrup or honey
  • 1 Tsp vanilla
  • 1 Tsp baking soda
  • 1 Tsp cinnamon
  • pinch of salt


These easy and healthy muffins are great for an afternoon snack or quick breakfast. Almond butter can be used instead of peanut butter, if you prefer. They can be kept for about one week in the fridge and also freeze very well.


1. In a large bowl whisk all ingredients together until combined.
2. Preheat oven to 350 degrees and line a muffin pan with paper liners.
3. Using a 1/4 cup, scoop batter into muffin pan. Bake for about 17 minutes. Muffins should be lightly browned and firm when done. Let cool for at least 15 minutes in the pan before removing.

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