How To: Snack Healthy – Oatmeal Molasses Muffins

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“Ch-ch-ch-ch-Changes!”

This David Bowie song has been playing in my head on repeat this past weekend.

My babe – the youngest of my two girls is starting daycare today. DAYCARE. When did this happen? I swear I closed my eyes for like a minute and my 3 month old tiny babe turned into an almost 1 year old big girl. She’s starting daycare, turning one next month, and my oldest starts Junior Kindergarten in September. “Ch-ch-ch-ch-Changes!”

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I don’t deal well with change. Does anyone really? If you have any strategies – please comment below! One of mine – baking. Now, I would normally refer to myself as more of a home cook than a home baker. But when it comes to taking my mind off something, the need to concentrate on exact measurements of flour and sugar definitely helps. And when the result is something as delicious as these muffins, that extra concentration and attention to detail is so worth it.

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These muffins, brought to you by the food blog queen turned Food Network superstar The Pioneer Woman, are my new favourite. They are so tender without the need for any additional fat. Mashed banana, applesauce, and some buttermilk provide all the moisture you need. I usually avoid recipes that call for buttermilk since I’m always left with half a carton that ends up in the garbage. So for this recipe I simply made my own by adding some lemon juice to milk which sours it, creating your own buttermilk.

These muffins are quick, easy, and the perfect blank canvas for all of your wildest muffin dreams. I happen to like them just the way they are but they are also a great vehicle for some raisins, nuts, or chocolate chips. My girls devoured these as is – the perfect first day of daycare breakfast.

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The molasses in this recipe adds a unique sweetness and flavour, but I imagine maple syrup or honey would also work just fine.

I know change can be a good thing and help us grow or whatever it is people usually say. But please excuse me if you happen to see a lot more muffins or baked goods over the next few weeks here – some baking therapy sessions may be in order.

Dara

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Whole Wheat Oatmeal Molasses Muffins

Serves 12
Meal type Breakfast, Snack
Website Adapted from Pioneer Woman

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1 cup rolled oats
  • 1/4 cup ground flaxseed
  • 1/2 cup brown sugar
  • 2 Tsp baking powder
  • 1 Tsp baking soda
  • 1 Tsp cinnamon
  • 1/4 Tsp salt
  • 1 egg
  • 1 cup milk (I used 1% but I imagine any milk will do)
  • 1 Tsp vinegar
  • 1 ripe banana (mashed)
  • 1/2 cup applesauce
  • 1 egg
  • 1/4 cup molasses
  • 1/2-1 cup mix ins of your choice (raisins, walnuts, chocolate chips, dried cranberries, pecans)

Note

I think these muffins are fantastic as is, but I've also made them with raisins, chocolate chips, and walnuts and all are delicious. They freeze really well and are a great grab-and-go breakfast or snack option.

Directions

1. Preheat oven to 350 degrees and spray a 12-count muffin pan with cooking spray or line with cupcake liners. Mix milk and vinegar in a small bowl and set aside.
2. In a large bowl combine both flours, oatmeal, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon.
3. In a small bowl combine the mashed banana, egg, applesauce, molasses, and milk mixture. Add wet ingredients to dry and stir until just combined. If you are adding any mix-ins, add them here and stir again until evenly distributed.
4. Divide mixture evenly among the 12 muffin cups and bake for about 17-18 minutes. Remove and let cool or devour warm if you just can't wait!

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