Before you automatically shun this post because the word ‘tofu’ is in the recipe title, let me me plead my case. And if you’re still not willing to budge on the tofu thing, this recipe would be perfectly delicious with ground meat (of any kind) too. This tofu has pizzazz. It’s got a firm and…
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How to: Snack Healthy – Lime and Black Pepper Popcorn
Are you ready for some football?! I’m really really not. But I am ready for some Super Bowl food. Yesiree, I’m going to indulge this Sunday. I see pizza, beer and deliciously rich dips in my future. To avoid a total indigestion disaster, I’ll temper the extra rich stuff by having just a little of my very favourite…
Recipes
BREAKFAST Oatmeal Apple and Peanut Butter Baked Oatmeal Overnight Pumpkin Baked Oatmeal Carrot Cake Oatmeal Baked Pumpkin and Cranberry Oatmeal Slow Cooker Apple Cinnamon Steel Cut Oats Breakfast Quinoa Overnight Oatmeal Double Maple Overnight Oats Pancakes and French Toast Pumpkin Pancakes Pumpkin French Toast Bake Single Serving Oatmeal Pancake Single Serving Flour Free Banana Pancake…
How to: Make Pesto…and Use it!
My food processor was one of the first small kitchen appliances I owned. My parents bought it for me as a housewarming gift when I moved into my first grownup basement apartment in the big city. At the time it was one of the fanciest things I owned, so I displayed it with pride on my kitchen counter and…
How to: Easy Homemade Bread
I know gluten free eating is popular at the moment. It is difficult for me to grasp why. While there are eaters out there living with true gluten allergies and intolerances, the vast majority of people tolerate gluten just fine thank you very much. Gluten is also found in a lot of foods. A lot of yummy…
How To: Order in Easy and Healthy
Most nights of the week, we are pretty good at getting a home cooked meal on the table. And generally, when we want to eat out…we eat out. But there are just some nights when a longer than expected day at work leaves you drained and even too tired to heat up any leftovers or…
About
Healthful eating through food, not numbers We’re registered dietitians (RDs), food experts and home cooks with hungry families, and we know how tough it can be to create healthy meals in a time crunch. Our down-to-earth approach makes healthful eating accessible by using simple ingredients and cooking techniques, and offering tips and tricks to build…