Fact: I’ve been chomping at the bit to blog about this recipe. It just totally blows my mind how easy and absolutely delicious it is. It’s also a fact that I’ve had more than one request to blog about it. This week at work it was my turn to bring snacks for our weekly team…
Breakfast
How To: Grab and Go Breakfast – Muffins
You all know that I love me a good breakfast. Whether it’s my cold and creamy overnight oats or a hot and comforting bowl of quinoa, it makes early weekday mornings that much better. And a very large cup of joe doesn’t hurt either! But, there are those days that are so rushed where it seems…
How to: Quinoa
There’s no denying it. Quinoa is hot. Like, on fire. It’s really no surprise either. a. it’s delish b. it’s healthy (a good source of vitamins and minerals and an excellent alternative to processed and refined grains) side note: while often toted as a whole grain, quinoa is actually a seed. Does that blow your…
How to: Frittata
Have you adopted the meatless Monday thing? All the cool kids are doing it. We’re a mostly meatless home these days, but we do an official meatless Monday with friends of ours and alternate hosting duties each week. What I won’t tell you is that we pair our meat free nights with the Bachelor/ Bachelorette/…
Seasonal Peach Crisp
Back to school this morning huh? I used to love the first day back. The anticipation of using my crispy new notebooks, pristinely sharpened pencils, and picking my first-day-back outfit. There was a phase when wearing mismatched flourescent socks was my signature move. Yikes. As a kid, I had pretty solid packed lunches. I was…
How to: Make Yogurt Interesting
As both a food lover and dietitian (trust me, these are two very mutually exclusive things) one of the most common questions I get is ‘What do you eat?’. Generally I answer this question with “Everything except cilantro”. Which of course, doesn’t cut the mustard. A common follow-up question is ‘Ok, so what do you…
How To: Quick and Healthy Everyday Breakfast
Breakfast is by far my favourite meal of the day. While I do enjoy a nice lunch and delicious dinner and even the odd brunch, it’s the early morning meal that really does it for me. Sitting down to my steaming mug of coffee and giant bowl of cereal while catching up on my blog…